The skin on your face is the most fragile organ in your body. Without adequate nutrients and moisture, your skin starts to crack and bleed underneath. It also becomes dry and flaky as a result of lack of moisture. This article lists top tips for taking care of your skin the most important part of your body! Read it to learn how to keep the skin that you have healthy and beautiful!
Don’t over exfoliate
Over exfoliating your skin can lead to dry, flaky, and hard skin. While exfoliation is very important and needed for maintaining a healthy body, your skin requires different conditions. Your face is different too- it doesn’t require exfoliation as often as the body does. Read the following tips to avoid over exfoliating your skin.
- When your skin is dry, over-exfoliating it only makes matters worse. Exfoliating too hard strips your skin of its natural oils, leaving it feeling dry, sensitive, and red.
- When your skin is oily, over-exfoliating it can make matters worse. Exfoliating too gentle strips your skin of its natural oils, leaving it oily and sticky. - When your skin is combination/ oily, over-exfoliating it can make your skin look oily and dry. Over exfoliating dry skin will just make matters worse since it won’t be able to regain its natural oils.
- When your skin is dehydrated, over-exfoliating it only makes matters worse. Exfoliating too hard strips your skin of its natural oils, leaving it dehydrated, sensitive, and flaky.
- When your skin is over-scheduled, it’s easy to overthink the issue. You may overthink the fact that your skin is dry and breaks out. You may overthink the fact that your skin is oily and flaky. You may overthink the fact that your skin is red and itchy.
Avoid UV rays
UV rays from the sun can cause skin damage. UV rays penetrate the skin’s deepest layers, triggering Reactive Oxygen Species (ROS) in the body that can cause acne, dark spots, and wrinkles. While the skin on your face is more sensitive to UV rays than the skin on your body, you can lower your risk by wearing protective clothing, using a sunscreen with a wide spectrum SPF protection, and by staying out of the sun when you’re not outside.
Eat Well for Your Skin
Your skin is the largest organ in your body, responsible for keeping you healthy. You need to take care of your skin so that it can take care of you! Even if you’re the tiniest bit addicted to make-up, you need to cleanse and moisturise your skin so that your make-up looks flawless and your skin feels nourished and soft. Here are 5 tips for eating well for your skin! - Bottom line: you need to make sure you’re eating healthy and getting enough fruits and vegetables every day. You also need to drink plenty of water and get some exercise everyday!
- Fruits: all fruits are good for your skin, but especially Papayas, Strawberries, and Grapes are amazing. You can also add apples, kiwis, oranges, and more to your smoothie every day.
- Vegetables: all vegetables are good for your skin, but particularly your greens. You can also add avocados, sweet potatoes, and more to your salad every day.
- Fish: all fish is good for your skin, but particularly oily fish like salmon, trout, and mackerel. You can also add sardines to your can every day.
- Legumes: all legumes are good for your skin, but particularly your soups and salads. You can also add beans, chickpea, and lentil soups and salads.
Limit Excessive Sun Exposure
Sun exposure is the main cause of ageing and most skin diseases. The best way to protect your skin from the sun’s UV rays is to stay out of the sun when you’re not outside. Wear sunscreen while you’re outside and factor in a sunglasses option while you’re inside as well.
Protect Your Skin From Wind & Humidity
Your skin gets dehydrated quickly when it’s uncovered and exposed to the elements. Wearing gloves and a scarf when you’re outside keeps your hands and face protected from the cold and rain. When you’re inside, use a sunscreen with a high SPF protection and factor in a hat or an umbrella if it’s going to be outdoor weather.
Conclusion
Your skin is the largest organ in your body and plays an important role in maintaining your health. It’s also the most visible organ on your body- so it’s important to take care of it! There are a lot of things you can do to take care of your skin- the most important of which is to eat well for your skin! Fruits and vegetables are good for your skin, as well as fish and legumes. You can also drink plenty of water, wear sunscreen with a wide spectrum SPF protection, and stay out of the sun when you’re not outside.
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